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Lifeline
If you are in crisis, anxious or depressed and want to talk with someone call 13 11 14.
Act and Speak Up for Yourself
The Act and Speak up for Yourself program provides resources for you to increase your awareness of your rights and advocate for yourself.
Carer Allowance
This allowance provides an income supplement for carers or parents who provide daily care for an adult or dependent child or children. You may be able to get this payment if you care for someone with disability or a medical condition, or a frail older person, and if you also work or study.