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NSW Mental Health Services and Programs
There are a range of support services and programs for young people, adults and older people offered by the NSW government.
Call the Mental Health Line on 1800 011 511.
ACT Mental Health
There are a range of mental health services offered in the ACT. This includes emergency assistance, support groups, counselling services and treatment options for adults, children and teenagers suffering from a mental illness. Services are also offered to support to carers. For urgent support and assistance call 1800 629 354.
Sports and recreation
Learn more about opportunities to participate in sport and recreation in Victoria.
Open Minds
Open Minds provides counselling and psychology services. They also offer phone or video appointments so you can get help while you’re at home.