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Lifeline
If you are in crisis, anxious or depressed and want to talk with someone call 13 11 14.
ACT Mental Health
There are a range of mental health services offered in the ACT. This includes emergency assistance, support groups, counselling services and treatment options for adults, children and teenagers suffering from a mental illness. Services are also offered to support to carers. For urgent support and assistance call 1800 629 354.
Open Minds
Open Minds provides counselling and psychology services. They also offer phone or video appointments so you can get help while you’re at home.
Mission Australia
Mission Australia provide support to people with mental illness to help them to achieve their recovery goals and maintain their daily living activities.