Mental health and wellbeing

Positive mental health and wellbeing is an important part of your life. There are services and technologies available that could help you with your mental health and wellbeing.

If you are in distress

If you are in crisis, anxious or depressed and want to talk with someone, there are many phone services that can help.

Call Lifeline on 13 11 14 (for anyone)
Call BeyondBlue on 1300 224 636 (for anyone)
Call the Suicide Call Back Service on 1300 659 467 (for anyone)
Call Kids Helpline on 1800 55 1800 (for people aged 5 to 25)
Call Mensline Australia on 1300 789 978 (for men)
Call the National Counselling and Referral Service – Disability on 1800 421 468
Call Veterans and Families Counselling on 1800 011 046 (for veterans)
Call 13YARN on 13 92 76 (for Aboriginal and Torres Strait Islander people)

Find out what is available in your state or territory

Use the map or the buttons below to find out what is available in your state or territory.

Select your state or territory

Mental health and wellbeing

Bag of groceries, yoga mat, medication and a document with a health icon

It’s important to take care of your body. This includes:

eating well
exercising
taking medicine your doctor gives you
keeping track of your health.

Bag of groceries, a person sleeping in bed, a yoga mat and a smoking icon

You can find information about staying healthy, such as how to:

eat well
sleep well
start exercising
quit unhealthy activities like smoking.

A person using a tablet with a medication icon

You can also find information about technology that can help you manage your medicine.

Select your state or territory below to find out more information.

Find out what is available in your state or territory

Use the map or the buttons below to find out what is available in your state or territory.