Mental health and wellbeing

Positive mental health and wellbeing is an important part of your life. There are services and technologies available that could help you with your mental health and wellbeing.

If you are in distress

If you are in crisis, anxious or depressed and want to talk with someone, there are many phone services that can help.

 

Mental health and wellbeing

Bag of groceries, yoga mat, medication and a document with a health icon

It’s important to take care of your body. This includes:

  • eating well
  • exercising
  • taking medicine your doctor gives you
  • keeping track of your health.

Bag of groceries, a person sleeping in bed, a yoga mat and a smoking icon

You can find information about staying healthy, such as how to:

  • eat well
  • sleep well
  • start exercising
  • quit unhealthy activities like smoking.

A person using a tablet with a medication icon

You can also find information about technology that can help you manage your medicine.

 

Select your state or territory below to find out more information.