Australian Guide to Healthy Eating

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The ‘Australian Guide to Healthy Eating’ is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. There are also tips about healthy eating, understanding food labels, nutrition guides and food safety.

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We acknowledge the Traditional Owners and Custodians of Country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to Elders both past and present.