The National Disability Insurance Scheme (NDIS) can often help you to take break if you care for someone with disability who takes part in the NDIS. Call 1800 800 110 for more information.

You can use the NDIS to access personal care support with daily personal activities including personal hygiene, eating and drinking, mobility and attending appointments.

The Victorian government offer clinical and non-clinical services that support your mental health. Clinical services focus on the treatment of a mental illness and non-clinical focus on activities and programs that can help with recovery.