Medicare Mental Health Check In is a new digital mental health service designed to support your mental wellbeing. 

Get started today with free access to practical and evidence-based advice and actions to help you feel better and more in control.

There are a range of mental health services offered in the ACT. This includes emergency assistance, support groups, counselling services and treatment options for adults, children and teenagers suffering from a mental illness. Services are also offered to support to carers. For urgent support and assistance call 1800 629 354.

Open Minds provides counselling and psychology services. They also offer phone or video appointments so you can get help while you’re at home.