Mental health and wellbeing

Positive mental health and wellbeing is an important part of your life. There are services and technologies available that could help you with your mental health and wellbeing.

If you are in distress

If you are in crisis, anxious or depressed and want to talk with someone, there are many phone services that can help.

Find out what is available in your state or territory

Use the map or the buttons below to find out what is available in your state or territory.

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Mental health and wellbeing

Respite

If you need help with your physical needs, there are several organisations in Australia that can help you with basic or complex physical healthcare needs.

Find out what is available in your state or territory

Use the map or the buttons below to find out what is available in your state or territory.

Select your state or territory

Respite

Health and personal care

Maintaining your own physical health keeping a healthy lifestyle, such as eating well and getting some exercise. Good health also means making sure you take your medicines and monitoring your condition.

Find out what is available in your state or territory

Use the map or the buttons below to find out what is available in your state or territory.

Select your state or territory

Health and personal care

Health and wellbeing

Maintaining your health and wellbeing is important for everyone. This includes mental health. There are many health and support services available to help you to get the care you need and stay well.

Health and wellbeing

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